Christopher Smith 250m row
250
Meters
0:58.8
Time
1:57.6
Pace
15
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 124 |
August 23, 2023 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 20 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 20 |
| 0:11.7 | 250 | 1:57.0 | 219 | 1052 | 20 |
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Workout Graph
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