Christopher Smith 400m row
400
Meters
1:38.3
Time
2:02.8
Pace
24
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 124 |
August 23, 2023 21:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 400 | 2:02.8 | 189 | 949 | 21 |
| 0:26.3 | 100 | 2:11.5 | 154 | 829 | 18 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 22 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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