Christopher Smith 400m row
400
Meters
1:33.2
Time
1:56.5
Pace
24
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 19 |
| Stroke Count | 31 |
| Drag Factor | 124 |
August 23, 2023 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.2 | 400 | 1:56.5 | 221 | 1061 | 19 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 18 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 21 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 21 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 20 |
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Workout Graph
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