Christopher Smith 900m row
900
Meters
3:32.7
Time
1:58.1
Pace
58
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
August 23, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:32.7 | 900 | 1:58.1 | 212 | 1030 | 22 |
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 21 |
| 0:47.3 | 400 | 1:58.2 | 212 | 1028 | 22 |
| 0:47.1 | 600 | 1:57.7 | 214 | 1037 | 23 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 23 |
| 0:23.5 | 900 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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