Christopher Smith 800m row
800
Meters
2:59.2
Time
1:52.0
Pace
55
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 124 |
August 23, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:59.2 | 800 | 1:52.0 | 249 | 1157 | 24 |
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 22 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 24 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 26 |
| 0:44.2 | 800 | 1:50.5 | 259 | 1192 | 26 |
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Workout Graph
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