Christopher Smith 1100m row
1,100
Meters
4:35.0
Time
2:05.0
Pace
68
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 124 |
August 23, 2023 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:35.0 | 1,100 | 2:05.0 | 179 | 916 | 20 |
| 1:16.3 | 300 | 2:07.1 | 170 | 885 | 20 |
| 1:15.3 | 600 | 2:05.5 | 177 | 909 | 21 |
| 1:14.2 | 900 | 2:03.6 | 185 | 936 | 22 |
| 0:49.2 | 1,100 | 2:03.0 | 188 | 947 | 21 |
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Workout Graph
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