Christopher Smith 400m row
400
Meters
1:27.6
Time
1:49.5
Pace
28
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 23 |
| Stroke Count | 33 |
| Drag Factor | 124 |
August 23, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 23 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 |
| 0:21.6 | 200 | 1:48.0 | 278 | 1256 | 22 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 22 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 25 |
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Workout Graph
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