Christopher Smith 1600m row
1,600
Meters
6:15.7
Time
1:57.4
Pace
107
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 124 |
August 23, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:15.7 | 1,600 | 1:57.4 | 216 | 1044 | 22 |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 21 |
| 1:35.0 | 800 | 1:58.7 | 209 | 1019 | 23 |
| 1:33.7 | 1,200 | 1:57.1 | 218 | 1049 | 23 |
| 1:31.0 | 1,600 | 1:53.7 | 238 | 1118 | 24 |
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Workout Graph
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