Christopher Smith 500m row
500
Meters
1:54.7
Time
1:54.7
Pace
33
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
August 22, 2023 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 21 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 20 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 21 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 21 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 21 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 23 |
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Workout Graph
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