Christopher Smith 12:01 row
3,056
Meters
12:01.2
Time
1:57.9
Pace
205
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 125 |
August 22, 2023 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:01.2 | 3,056 | 1:57.9 | 213 | 1033 | 24 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 |
| 12:01.2 | 532 | 1:53.9 | 237 | 1114 | 26 |
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Workout Graph
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