Christopher Smith 12:00 row
3,045
Meters
12:00.4
Time
1:58.2
Pace
205
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 125 |
August 22, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.4 | 3,045 | 1:58.2 | 211 | 1027 | 23 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 |
| 12:00.4 | 517 | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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