Christopher Smith 4000m row
4,000
Meters
15:55.7
Time
1:59.4
Pace
265
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 126 |
August 21, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 24 |
| 3:21.6 | 800 | 2:06.0 | 175 | 902 | 22 |
| 3:14.1 | 1,600 | 2:01.3 | 196 | 974 | 23 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 25 |
| 3:05.5 | 3,200 | 1:55.9 | 225 | 1072 | 26 |
| 3:04.5 | 4,000 | 1:55.3 | 228 | 1085 | 26 |
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Workout Graph
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