Christopher Smith 740m row
740
Meters
3:13.8
Time
2:10.9
Pace
43
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
August 18, 2023 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 740 | 2:10.9 | 156 | 836 | 19 |
| 0:54.1 | 200 | 2:15.2 | 141 | 786 | 18 |
| 0:51.8 | 400 | 2:09.5 | 161 | 854 | 20 |
| 0:51.7 | 600 | 2:09.2 | 162 | 857 | 20 |
| 0:36.1 | 740 | 2:08.9 | 163 | 862 | 20 |
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Workout Graph
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