Christopher Smith 493m row
493
Meters
2:02.8
Time
2:04.5
Pace
30
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 41 |
| Drag Factor | 128 |
August 17, 2023 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.8 | 493 | 2:04.5 | 181 | 923 | 19 |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 19 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 19 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 19 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 21 |
| 0:22.7 | 493 | 2:02.0 | 193 | 962 | 21 |
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Workout Graph
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