Christopher Smith 1436m row
1,436
Meters
5:30.6
Time
1:55.1
Pace
97
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 131 |
| Drag Factor | 127 |
August 17, 2023 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.6 | 1,436 | 1:55.1 | 229 | 1089 | 23 |
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 21 |
| 1:10.2 | 600 | 1:57.0 | 219 | 1052 | 22 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 23 |
| 1:08.0 | 1,200 | 1:53.3 | 240 | 1127 | 26 |
| 0:50.8 | 1,436 | 1:47.6 | 281 | 1266 | 28 |
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Workout Graph
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