Christopher Smith 913m row
913
Meters
3:58.3
Time
2:10.5
Pace
53
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 14 |
| Stroke Count | 58 |
| Drag Factor | 127 |
August 16, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.3 | 913 | 2:10.5 | 157 | 841 | 14 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 15 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 14 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 15 |
| 0:51.9 | 800 | 2:09.7 | 160 | 851 | 16 |
| 0:29.8 | 913 | 2:11.8 | 153 | 825 | 12 |
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Workout Graph
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