Christopher Smith 19:58 row
5,112
Meters
19:58.2
Time
1:57.1
Pace
347
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 128 |
August 16, 2023 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.2 | 5,112 | 1:57.1 | 217 | 1048 | 23 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 21 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 23 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 |
| 19:58.2 | 1,303 | 1:54.4 | 234 | 1103 | 26 |
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Workout Graph
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