Christopher Smith 8:01 row
2,102
Meters
8:01.1
Time
1:54.4
Pace
147
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 23 |
| Stroke Count | 183 |
| Drag Factor | 128 |
August 16, 2023 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:01.1 | 2,102 | 1:54.4 | 234 | 1103 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 |
| 8:01.1 | 809 | 1:51.9 | 250 | 1159 | 25 |
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Workout Graph
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