Christopher Smith 19:57 row
5,008
Meters
19:57.9
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 127 |
August 14, 2023 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,008 | 1:59.5 | 205 | 1004 | 21 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 951 | 21 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 22 |
| 19:57.9 | 1,337 | 1:51.4 | 253 | 1171 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.