Christopher Smith 8145m row
8,145
Meters
32:10.1
Time
1:58.4
Pace
547
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 126 |
August 11, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.1 | 8,145 | 1:58.4 | 210 | 1024 | 22 |
| 9:54.6 | 2,500 | 1:58.9 | 208 | 1016 | 21 |
| 9:54.4 | 5,000 | 1:58.8 | 208 | 1016 | 22 |
| 9:49.7 | 7,500 | 1:57.9 | 213 | 1034 | 23 |
| 2:31.4 | 8,145 | 1:57.3 | 217 | 1045 | 23 |
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Workout Graph
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