Christopher Smith 2424m row
2,424
Meters
9:26.8
Time
1:56.9
Pace
164
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 126 |
August 08, 2023 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:26.8 | 2,424 | 1:56.9 | 219 | 1053 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 21 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 1009 | 22 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 22 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 23 |
| 1:30.7 | 2,424 | 1:46.9 | 286 | 1284 | 28 |
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Workout Graph
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