Christopher Smith 7:30 row
2,003
Meters
7:30.2
Time
1:52.3
Pace
143
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
| Drag Factor | 126 |
August 08, 2023 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.2 | 2,003 | 1:52.3 | 247 | 1148 | 26 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 25 |
| 7:30.2 | 694 | 1:48.2 | 276 | 1250 | 29 |
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Workout Graph
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