Christopher Smith 489m row
489
Meters
1:53.3
Time
1:55.8
Pace
32
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
August 07, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 489 | 1:55.8 | 225 | 1074 | 23 |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 22 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 23 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 24 |
| 0:20.0 | 489 | 1:52.3 | 247 | 1149 | 27 |
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Workout Graph
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