Christopher Smith 354m row
354
Meters
1:15.1
Time
1:46.0
Pace
26
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 26 |
| Stroke Count | 33 |
| Drag Factor | 128 |
August 03, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15.1 | 354 | 1:46.0 | 293 | 1309 | 26 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 24 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:20.5 | 300 | 1:42.5 | 325 | 1418 | 26 |
| 0:10.5 | 354 | 1:37.2 | 381 | 1610 | 34 |
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Workout Graph
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