Christopher Smith v2:00/2:00r...2 row
1,133
Meters
4:00.0
Time
1:45.9
Pace
87
Calories
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 8:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 26 |
| Stroke Count | 174 |
| Drag Factor | 128 |
August 03, 2023 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 26 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 23 | |
| r: 2:00 | 334 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 30 | |
| r: 2:00 | 322 | |||||
| r656 |
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Workout Graph
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