Christopher Smith v2:00/2:00r...2 row
1,145
Meters
4:00.0
Time
1:44.8
Pace
89
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,714 |
| Overall Time | 8:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 164 |
August 03, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 27 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 204 | |||||
| r569 |
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Workout Graph
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