Christopher Smith 4:00 row
1,127
Meters
4:00.0
Time
1:46.4
Pace
85
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 123 |
August 02, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 21 |
| 2:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 |
| 3:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 |
| 4:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 |
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Workout Graph
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