Christopher Smith 20:31 row
5,180
Meters
20:31.0
Time
1:58.8
Pace
347
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 124 |
August 01, 2023 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 5,180 | 1:58.8 | 209 | 1018 | 23 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 22 |
| 10:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 23 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 24 |
| 20:31.0 | 139 | 1:51.5 | 252 | 1168 | 25 |
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Workout Graph
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