Christopher Smith 500m row
500
Meters
1:47.8
Time
1:47.8
Pace
35
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 46 |
| Drag Factor | 126 |
July 31, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 25 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 20 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 25 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 26 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1469 | 33 |
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Workout Graph
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