Christopher Smith 2x0:30/0:30r row
275
Meters
1:00.0
Time
1:49.0
Pace
20
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 406 |
| Overall Time | 2:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 126 |
July 31, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 21 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 20 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 22 | |
| r131 |
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Workout Graph
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