Christopher Smith 1x0:30/0:30r row
126
Meters
0:30.0
Time
1:59.0
Pace
8
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 252 |
| Overall Time | 1:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 20 |
| Drag Factor | 126 |
July 31, 2023 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 20 | |
| r126 |
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Workout Graph
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