Christopher Smith 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 124 |
July 27, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 19 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 18 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 21 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 19 |
| 0:25.5 | 400 | 2:07.5 | 169 | 881 | 19 |
| 0:26.1 | 500 | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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