Christopher Smith 20:22 row
5,137
Meters
20:22.4
Time
1:58.9
Pace
343
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 124 |
July 27, 2023 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.4 | 5,137 | 1:58.9 | 208 | 1015 | 23 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 23 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 25 |
| 20:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 |
| 20:22.4 | 95 | 1:57.8 | 214 | 1035 | 21 |
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Workout Graph
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