Christopher Smith 10:01 row
2,630
Meters
10:01.5
Time
1:54.3
Pace
183
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 0 |
July 26, 2023 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:01.5 | 2,630 | 1:54.3 | 234 | 1105 | 20 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 20 |
| 10:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 21 |
| 10:01.5 | 7 | 1:47.1 | 285 | 1279 | 0 |
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Workout Graph
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