Christopher Smith 4:59 row
1,259
Meters
4:59.7
Time
1:59.0
Pace
84
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 123 |
July 24, 2023 14:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:59.7 | 1,259 | 1:59.0 | 208 | 1014 | 23 |
| 4:59.7 | 1,260 | 1:58.9 | 208 | 1016 | 23 |
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Workout Graph
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