Christopher Smith 20:36 row
5,267
Meters
20:36.2
Time
1:57.3
Pace
357
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 123 |
July 24, 2023 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.2 | 5,267 | 1:57.3 | 217 | 1045 | 23 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 22 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 24 |
| 15:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 |
| 20:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 25 |
| 20:36.2 | 153 | 1:58.3 | 211 | 1027 | 22 |
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Workout Graph
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