Christopher Smith 16:01 row
4,077
Meters
16:01.7
Time
1:57.9
Pace
274
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 122 |
July 23, 2023 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:01.7 | 4,077 | 1:57.9 | 213 | 1034 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 21 |
| 10:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 23 |
| 15:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 24 |
| 16:01.7 | 265 | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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