Christopher Smith 3798m row
3,798
Meters
16:04.8
Time
2:07.0
Pace
237
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 123 |
July 22, 2023 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.8 | 3,798 | 2:07.0 | 171 | 887 | 22 |
| 3:33.2 | 800 | 2:13.2 | 148 | 809 | 20 |
| 3:23.6 | 1,600 | 2:07.2 | 170 | 884 | 23 |
| 3:19.6 | 2,400 | 2:04.7 | 180 | 920 | 23 |
| 3:19.3 | 3,200 | 2:04.5 | 181 | 923 | 23 |
| 2:29.1 | 3,798 | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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