Christopher Smith 20:04 row
5,202
Meters
20:04.1
Time
1:55.7
Pace
357
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 99 |
July 22, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.1 | 5,202 | 1:55.7 | 226 | 1077 | 24 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 22 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 24 |
| 15:00.0 | 1,297 | 1:55.6 | 226 | 1078 | 25 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1122 | 26 |
| 20:04.1 | 13 | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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