Christopher Smith 2:16 row
521
Meters
2:16.0
Time
2:10.5
Pace
31
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 45 |
| Drag Factor | 125 |
July 13, 2023 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.0 | 521 | 2:10.5 | 157 | 841 | 20 |
| 2:16.0 | 522 | 2:10.2 | 158 | 844 | 20 |
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Workout Graph
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