Christopher Smith 1x125m/0:30r row
125
Meters
0:26.0
Time
1:44.0
Pace
9
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 244 |
| Overall Time | 0:56.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 28 |
| Stroke Count | 23 |
| Drag Factor | 126 |
July 13, 2023 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 28 | |
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 28 | |
| r119 |
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