Christopher Smith 12:00 row
3,005
Meters
12:00.3
Time
1:59.8
Pace
199
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 125 |
July 13, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.3 | 3,005 | 1:59.8 | 203 | 999 | 21 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 20 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 22 |
| 12:00.3 | 528 | 1:53.9 | 237 | 1114 | 24 |
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Workout Graph
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