Christopher Smith 212m row
212
Meters
0:39.5
Time
1:33.1
Pace
18
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 42 |
| Stroke Count | 28 |
| Drag Factor | 125 |
July 13, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:39.5 | 212 | 1:33.1 | 433 | 1789 | 42 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 44 |
| 0:18.1 | 200 | 1:30.5 | 472 | 1925 | 40 |
| 0:02.2 | 212 | 1:31.6 | 454 | 1863 | 56 |
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Workout Graph
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