Christopher Smith 7:19 row
2,003
Meters
7:19.7
Time
1:49.7
Pace
147
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 26 |
| Stroke Count | 190 |
| Drag Factor | 125 |
July 13, 2023 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:19.7 | 2,003 | 1:49.7 | 265 | 1210 | 26 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 25 |
| 7:19.7 | 651 | 1:47.2 | 283 | 1275 | 29 |
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Workout Graph
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