Christopher Smith 103m row
103
Meters
0:18.6
Time
1:30.2
Pace
9
Calories
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 44 |
| Stroke Count | 14 |
| Drag Factor | 62 |
July 11, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:18.6 | 103 | 1:30.2 | 475 | 1936 | 44 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 46 |
| 0:00.5 | 103 | 1:23.3 | 605 | 2381 | 0 |
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