Christopher Smith 7:00 row
1,650
Meters
7:00.8
Time
2:07.5
Pace
103
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 144 |
| Drag Factor | 124 |
July 11, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.8 | 1,650 | 2:07.5 | 169 | 880 | 20 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 20 |
| 7:00.8 | 486 | 2:04.2 | 182 | 927 | 21 |
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Workout Graph
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