Christopher Smith 7:56 row
2,003
Meters
7:56.0
Time
1:58.8
Pace
134
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 124 |
July 11, 2023 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:56.0 | 2,003 | 1:58.8 | 209 | 1018 | 24 |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 23 |
| 7:56.0 | 772 | 1:53.9 | 236 | 1113 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.