Christopher Smith 4:16 row
1,007
Meters
4:16.1
Time
2:07.1
Pace
63
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 14 |
| Stroke Count | 59 |
| Drag Factor | 124 |
July 11, 2023 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.1 | 1,007 | 2:07.1 | 170 | 885 | 14 |
| 4:16.1 | 1,008 | 2:07.0 | 171 | 887 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.