Christopher Smith 15:07 row
3,338
Meters
15:07.6
Time
2:15.9
Pace
196
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 124 |
July 11, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.6 | 3,338 | 2:15.9 | 139 | 779 | 26 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 31 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 23 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 25 |
| 15:07.6 | 33 | 1:55.1 | 229 | 1088 | 24 |
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Workout Graph
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