Christopher Smith 4:19 row
1,006
Meters
4:19.4
Time
2:08.9
Pace
62
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 126 |
July 10, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,006 | 2:08.9 | 163 | 862 | 20 |
| 4:19.4 | 1,007 | 2:08.7 | 164 | 863 | 20 |
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Workout Graph
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